Change Your Thoughts Change Your Life
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This class is designed to educate individuals how to recognize and manage their thoughts assisting in relieving stress, anxiety and depression. It has been long been known that our thoughts control our actions and emotions. But what if your thoughts are distorted? Well, that creates a path for poor self image, negative actions and emotions. This class will teach you how to recognize these negative thoughts and how to change them to become more in control of your thoughts and life. Instructor: Cheri C.